How To Make Moong Dal Khichdi with step-by-step. For many Indians, rice and dal-based recipes are comfort foods that are made on a regular basis. Various types of lentils can be used and different ratios of rice and lentils can be used to make it. The classic khichdi recipe is the moong dal khichdi recipe, which mixes rice and moong dal lentil in equal portions to produce a classic tasty dish.
About Moong Dal Khichdi
Basically, it is a simple and easy comfort food recipe which uses basic ingredients like rice, moong dal, and spices. Moong Dal Khichdi is a popular Indian basic food that can be served for lunch or dinner for a variety of reasons. This dish can be prepared for a number of reasons, including a light meal, to treat indigestion, or to relieve constipation. Because of the ingredients, it is also considered a complete meal, as rice provides carbs and lentils provide protein.
Rice and lentil can be prepared in different ways, but the classic combination is equal amounts of rice and lentil. Basic variations are mainly determined by the type of lentils used. This recipe uses brown lentils, also known as yellow lentils or split & skinned green gram lentils, for Dal Khichdi.In addition to the toor dal, the Channa dal is another commonly used dal, but their taste and texture may differ from the toor dal.
What makes this Recipe so effective?
Kichdi does not need any formal introduction, and its health benefits are widely regarded. Additionally, there are the following reasons:
1. Simple Ingredients – Just 2 basic ingredients are needed to prepare this recipe, which are easily accessible in any pantry. In addition, preparing the meal is relatively straightforward and does not require a lot of complicated steps.
2. Nutrition – Moong dal khichdi offers the perfect balance of carbs and protein thanks to the combination of rice and urad dal. Additionally, its nutrients make it an ideal meal for digestive problems and constipation.
3. Quick & Easy – Cooking from start to finish takes hardly 10-15 minutes with basic ingredients. Therefore, it is a favorite meal of busy couples or working couples that the entire family can enjoy.
Ingredients
- ½ cup rice
- ½ cup moong dal
- 1 tsp ghee
- ¼ tsp turmeric
- ½ tsp salt
- 3¼ cup water
- 2 tbsp ghee
- 1 tsp cumin
- 1 bay leaf
- pinch hing
- 1 onion, finely chopped
- 1 tsp ginger garlic paste
- 1 tomato, finely chopped
- ¼ tsp turmeric
- 1 tsp chilli powder
- ½ tsp garam masala
- ½ tsp salt
- 1 cup water
- 2 tbsp coriander, finely chopped
Instructions
- firstly, in a large bowl rinse and soak ½ cup rice, ½ cup moong dal for 10 minutes.
- in a cooker heat 1 tsp ghee and add soaked dal and rice.
- saute for 2 minutes, or until the dal turns aromatic.
- now add ¼ tsp turmeric, ½ tsp salt and 3¼ cup water. mix well.
- cover and pressure cook for 5 minutes.
- in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf and pinch hing.
- saute on low flame until the spices turn aromatic.
- now add 1 onion, 1 tsp ginger garlic paste and saute well.
- further, add 1 tomato and saute until the tomato turns soft and mushy.
- keep the flame on low add ¼ tsp turmeric, 1 tsp chilli powder, ½ tsp garam masala and ½ tsp salt.
- saute for 2 minutes or until the spices turn aromatic.
- now add cooked rice and dal.
- also, add 1 cup water and mix well adjusting consistency as required.
- cover and simmer for 5 minutes or until the flavours are absorbed well.
- finally, add 2 tbsp coriander and enjoy dal khichdi with pickle and curd.
Notes:
- To begin with, soaking the rice and dal will speed up the cooking process.
- It is also important not to add too much water while pressure cooking, otherwise the dal and rice will become mushy.
- The consistency of the khichdi should also be adjusted just before serving, as it thickens when cooled.
- Lastly, ghee is a fantastic addition to the dal khichdi recipe.
Nutrition
Calories: 368kcal | Carbohydrates: 52g | Protein: 12g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 822mg | Potassium: 265mg | Fiber: 5g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 3mg
