There’s no doubt that this Golden Milk(Turmeric Milk) recipe is easy, traditional, and optimized for absorption, but what’s the real secret? You won’t believe how delicious it is. A key to making it taste good is to avoid overdoing the turmeric, which can make it bitter and medicinal. Its nourishing properties are also enhanced when blended with a balanced blend of spices. Bringing comfort to you!
How To Make Golden Milk
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- pinch black pepper
- 1 tablespoon maple syrup or honey
1.Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
2.Pour the golden milk into a cup and enjoy.
The Benefits of Golden Milk
In summary, turmeric is very healthy and popular for a reason. Those with autoimmune conditions (or several, like me) will benefit from turmeric milk’s anti-inflammatory properties. Research shows that curcumin, turmeric’s active ingredient, can reduce inflammation in certain autoimmune conditions by regulating inflammation signals. Turmeric is one of Mother Nature’s best healing plants.
Turmeric is also a potent antioxidant. It can fight free radicals (hello aging), and can even help stave off the common cold.Due to the fact that it fights chronic inflammation that otherwise suppresses your immune system.
It’s as simple as drinking golden milk to gain all these wonderful benefits! Golden turmeric milk has been prescribed for centuries in Ayurvedic and Chinese medicine. You may get a deeper night’s sleep after drinking warm golden milk before bed, just like you would with chamomile tea.
FAQ’s
1. What are the benefits of turmeric milk for whitening the skin?
As a result of the curcumin found in it, extra melanin is reduced, so your skin is lighter and brighter.
When you include turmeric in your skincare routine, you will notice a brightening effect and a reduction in dark spots and pigmentation.
2. Is turmeric milk best consumed in the morning , evening or in the night?
In order to get the best benefits from turmeric milk, drink it at night when sleeping is most comfortable.
In order to improve sleep quality, individuals with sleeping disorders should always drink turmeric milk at night.
3. Is it a good idea to boil turmeric in milk?
There are anti-inflammatory and antioxidant compounds in golden milk that may be beneficial to your health.Among them are protections against certain diseases.Turmeric, cinnamon, and ginger, along with cow’s or plant-based milk, are traditionally added to this bright yellow beverage.
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